Yoga Circuits - Amesbury 6.30-7.15pm
Mondays 18:30-19:15 at the Nicolson Centre Boscombe Down Amesbury, SP4 0JE
6-week class designed to support those who are
New to exercise
Returning to exercise after a break
Recovering from injury but still want to exercise
The class is based on a previously very successful Body Conditioning class which ran for 18-months before the pandemic caused it to stop.
By doing Yoga-bodyweight style exercises in a circuit there is no pressure to keep up with the class, you perform your exercise on the mat and count your reps, the aim is to grow the number of reps in each session. Bring water and your Yoga mat and see what you can achieve in 6-weeks.
Limited to 15 places- first come first serve. Fill in our exercise survey here and leave your email address to be informed of the next cohort sign-up.
Mondays 18:30-19:15 at the Nicolson Centre Boscombe Down Amesbury, SP4 0JE
6-week class designed to support those who are
New to exercise
Returning to exercise after a break
Recovering from injury but still want to exercise
The class is based on a previously very successful Body Conditioning class which ran for 18-months before the pandemic caused it to stop.
By doing Yoga-bodyweight style exercises in a circuit there is no pressure to keep up with the class, you perform your exercise on the mat and count your reps, the aim is to grow the number of reps in each session. Bring water and your Yoga mat and see what you can achieve in 6-weeks.
Limited to 15 places- first come first serve. Fill in our exercise survey here and leave your email address to be informed of the next cohort sign-up.
Mondays 18:30-19:15 at the Nicolson Centre Boscombe Down Amesbury, SP4 0JE
6-week class designed to support those who are
New to exercise
Returning to exercise after a break
Recovering from injury but still want to exercise
The class is based on a previously very successful Body Conditioning class which ran for 18-months before the pandemic caused it to stop.
By doing Yoga-bodyweight style exercises in a circuit there is no pressure to keep up with the class, you perform your exercise on the mat and count your reps, the aim is to grow the number of reps in each session. Bring water and your Yoga mat and see what you can achieve in 6-weeks.
Limited to 15 places- first come first serve. Fill in our exercise survey here and leave your email address to be informed of the next cohort sign-up.
Yoga Circuits Bodyweight exercise class