Articles Covering Well-being, Nutrition, & Exercise
for personal and professional development
What it is to be conscious in business?
Is the workplace a cause of stress or something that adds value?
Are you meeting your needs? How can you find out?
Is dieting after Christmas getting you down?
Does chronic stress affect the results of a personality test?
in human terms stress can be defined as an event, circumstance, thought that causes us to feel tense
Nutrition From Scratch
occur when there is a sudden blockage of the blood supply to the heart, usually caused
Looking at calories and macronutrients
Medical view on supplements
Meal times are important as the y fuel our energy, reduce our stress, support or sleep and decision making and impact greatly the way we communicate.
Exercise, Movement, Performance, For People Looking To Learn And Do.
Effective Exercise is exercise that’s done to support the movement patterns you require
The mind body connection is defined by the influence the mind has upon the body and the body has upon the mind
Piecing together nutrition and movement for health and well-being
Spot reduction is a myth – we can’t control where our bodies lose fat. But we can achieve the results we’re seeking in specific areas by targeting overall fat loss.