Food Made Easy (FME) Online Course

Your step by guide to understanding & using the principals of food & diet to create YOUR nutrition blueprint.

Click on the first video to get started

joining fee is £30.00, access for life.

Start Course Continue Course Retake Course Preview Course Learn More

Introduction

1 Lesson
- Welcome- Watch the Video
  
  Welcome to Food Made Easy online, course explanation and expectations
Week 1

2 Lessons
- Goal Setting
  
  Prepare for week 1 by Setting a goal or two
- Part 1a: Observe
  
  Make notes and highlight current habits to find the best way to move forward
Week 2

2 Lessons
- Part 2: Energy
  
  Balancing energy intake with macro-nutrients
- Part 2a: Review and Plan
  
  Reflect back at your recorded results, look at what you learned from Energy Balance lesson and see what becomes obvious to change.
  Using you findings for reference you are going to plan your food/meals for the week ahead.
Week 3

2 Lessons
- Tips
  
  Becoming fluid and adaptable with your planning.
  Create tips for yourself as you go, Make Food Easy.
- Wrap Up
  
  Wrap up, share you final thoughts. What have you changed, what will stay the same. What have you learned? Have you gained confidence? Are you going to repeat the process and build yourself a personalised nutrition blueprint?

Retake this course?

Retaking this course from the beginning will reset all of your tracked progress.