Food Made Easy

Food Made Easy | 28 day online workshop to help you personalise your diet and food habits

21- days focused habit change around diet

whilst learning the foundation of nutrition

by Embrace Life UK

25- day online workshop helping you to develop your personalised diet and nutrition blueprint

Food Made Easy Online Course focused on habits and behaviour around food

Food Made Easy started off as a 21-day nutrition reset challenge in 2020 as the world went online.

The course takes people through food and diet myths and facts as a coached group.

Food Made Easy does not believe in good or bad diets or foods, it focuses instead on the value of foods to each individual, letting each individual participant choose for themselves their food and their habits around nutrition and diet

You can make this work for you simply because it is not a diet plan. It is a way to organise and plan your meals and habits around food in line with what you want to achieve.

We add to that by sharing evidence-based nutrition knowledge from credible published sources allowing you to stay ahead of food trends and remain confident in your choices and planning.

Hayley Food Made Easy Review
Gail Food Made Easy Review
Kim Foof Made Easy Review
Natalie Food Made Easy workbook review
Caroline Food Made Easy live feedback
Sarah Food Made Easy live feedback
Billy Food Made easy live feedback

Reviews

  • I feel happy about the food I am making/eating. I came onto this course prepared and am finding the tools useful to help me learn and know how to stay confident and get the results I want.

    Hayley- Food Made Easy 2020

  • The videos are great for me as I am a visual learner, that made the diffrence.

    Debbie Wilkinson

  • I have re-written so many of those stories in my head about food- I though I was doing the best for my body as gymnast and netball coach, not I know I have not been eating enough to sustain my energy.

    Caroline Cavanagh

  • I found this course helpful in gaining a better understanding of my attitudes toward health and wellbeing and how to adapt my eating habits to focus on eating for health and energy rather than always thinking "diet".

    Gail Mott