Meal Planning- How To Meal Plan With Ease

 Meal planning often feels like another chore, something else to add onto the jobs list! Whilst I’m not going to argue with that perspective I am going to use this space to explain how to food plan effectively, the benefits it allows, and how you don’t have to get rigid about it to make it work.

Heart attacks occur when there is a sudden blockage of the blood supply to the heart, usually caused by a clot from the build-up of fatty deposits in the coronary arteries.

As coronary heart disease (cholesterol build up) is the leading cause of heart attacks, to reduce your risk you need to:

There are many claims about supplements, and there are some correlations (not causations) drawn between taking vitamins and placebo but there is no evidence to suggest vitamin or mineral supplements are going to be very helpful to the average person. The caveat is that certain populations may find benefit in supplementing in addition to a balanced diet, like pregnant women and folic acid, people with darker skin living in cooler climates, the professional advice is to seek medical opinion especially if you regularly take medications as there may be some contraindications that a GP will be able to discuss with you.