Food Made Easy

Enjoy all foods and get the health and fitness results you want by personalising your nutrition

Download the workbook and work alone, take the online course for extra support as you work through the workbook

Watch the video to find out about the course

What is the Food Made Easy Course?

Food Made Easy Online

Portion Control - Gaining Energy - Meal Optimisation

This 4-week course is your launchpad for success in health, fitness, and well-being. In the first week, we’ll dive deep into defining your unique goals and laying the groundwork for sustainable habits. You’ll explore different aspects of health and fitness, ensuring that your goals are not just aspirations but attainable milestones.

During weeks two and three, the focus shifts to the habit development phase. This is where the magic happens.

You’ll establish routines that resonate with you, allowing you to integrate healthy choices into your daily life effortlessly.

You will be guided through foundational nutrition information with expert support as you set realistic expectations tailored to your lifestyle.

Finally, we will assess your progress, celebrate victories, and refine your strategy. This is not just a course; it’s a transformative journey designed to equip you with the tools and mindset needed for lasting change. Embrace the challenge, and let’s create a thriving, vibrant you together!

  • I feel happy about the food I am making/eating. I came onto this course prepared and am finding the tools useful to help me learn and know how to stay confident and get the results I want.

    Hayley- Food Made Easy 2020

  • The videos are great for me as I am a visual learner, that made the diffrence.

    Debbie Wilkinson

  • I have re-written so many of those stories in my head about food- I though I was doing the best for my body as gymnast and netball coach, not I know I have not been eating enough to sustain my energy.

    Caroline Cavanagh

  • I found this course helpful in gaining a better understanding of my attitudes toward health and wellbeing and how to adapt my eating habits to focus on eating for health and energy rather than always thinking "diet".

    Gail Mott