Get the fundamentals down and the level of everything you do will rise - Michael Jordan
Bespoke Exercise programmes for Injury prevention and recovery
Helping you to help your body last a lifetime.
Body Alignment includes both the body structure (skeletal system) and the operating system for that structure (muscular system). At Embrace Life UK we work in conjunction with Osteopaths (skeletal alignment specialists) to help you get the full benefit of your visit and build a strong foundation for healthy everyday movement. This is not just for sports people, it is for anyone who has aches and pains due to poor posture, walking/running patterns or feels generally weak and injury prone.
For general population (those who don’t play sports professionally) Body alignment focusing on balancing our muscular compensations will solve things like back pain, headaches, plantar fasciitis, ankle, knee and hip issues, most back and shoulder issues. The reason for this is because the programme after your assessment is designed specifically to you redress your imbalances and correct muscles that are over-working whilst building up muscle that is under-developed by comparison.
For Specialist sports people, whilst we look to get you back in balance out of season. We understand your sports in season may require to become ‘imbalanced’ again. The exercises tailored to you will be for off season light foundation work which you can utilise to create strong foundations when you get back to full training for your sport.
Samantha is now working from and alongside the Laura Fishlock Osteopathy clinic in Newbury and Hungerford. This is to make what we do more accessible and help more people to see and gain the benefit of a Body Alignment program. Either before or after an Osteopathic appointment we can help you understand how get moving well again.
Samantha from Embrace Life UK will compliment the Osteopathic work done with a bespoke functional movement program that will help you gain muscle balance and reduce your clinical visits if not illiminate them altogether.
Part of the Alignment consultation includes a general wellbeing questionnaire to ensure we have taken a detailed holistic approach to your program before it is written.
This process had been developed over many years by Samantha who is both a qualified in and experienced professional in a number of wellbeing areas (see qualifications).
All feedback from the process has been positive, the main criticism being that the program requires the individual to focus solely on the program for 4-6 weeks before resuming normal activity. This is a requirement to get the neuro-muscular processes active again within the shortest time frame so you can enjoy movement, no matter the intensity and feel strong, balanced and good in your body again.
How to Find Embrace Life UK/Laura Fishlock Osteopathy Hungerford and Newbury
The Hungerford premises is ideally situated in The Courtyard near Hungerford High Street, behind the Hungerford Book Shop. We are thrilled to be back on the High Street, providing easily accessible ground floor premises and convenient onsite toilet facilities. You can find parking on the High Street, make use of the Church Street Pay & Display, or take advantage of free parking at The Croft or Tesco. Our services are available to Hungerford, Upper Eddington, Kintbury, Lambourn, Chilton Foliat, Hungerford Newtown, and Shefford Woodlands.
The Newbury location is set in the heart of the town centre setback off Bartholomew Street.
Current available appointments for Body Alignment consultations with Embrace Life UK are
Hungerford
Tuesday 2 - 7pm
Thursday 2- 7pm
Newbury
Monday 4 - 8pm
Friday 4- 8pm
Saturday 2-7pm
Book your appointment through us here
or through Laura Fishlock Osteopathy
Any questions or queries before you book? Contact Samantha direct via email: samt@embracelifeuk.com