Exercise Classes, Programmes and Coaching

Strengthen, Tone, Measure Your Progress week on week

We love exercise but we understand not everyone does. With almost a decade in the health and fitness industry we have learned how to support, encourage, and help people establish exercise routines with confidence and in some cases take people from hating exercise to looking forward to it.

We are currently looking to re-launch our very popular Body Conditioning class across the south west of England to North London for 2025.

I addition to this we offer the following:

  • Alignment Consultations - to support with exercise confidence, injury recovery, physical pain relief and confidence with exercise.

  • Exercise For Beginners workbook - Helping those who travel or want to exercise from home build progressive routines from beginner level, post-injury and everything onwards.

  • Health and Fitness coaching - Support with building progressive exercise and adaptive nutrition blueprint using the tools we've built from our education and experience.

  • Body Conditioning Exercise Class | Wilton, Salisbury
  • Wilton Body Conditioning Class 2019
  • Down Dog Press | Embrace Life UK Body Conditioning | Salisbury
  • Body Conditioning Review Yoga Circuits
  • Exercise Class Review Embrace Life UK | Amesbury
  • Body Conditioning Facebook Review |

Classes Amesbury / Newbury venues negotiating for February 2025

Download Participation Form Here (required to take part)

Check the calendar for events near you.

Can’t see an event near you? contact us and send us a request to put an event on near you.

  • Hayley

    Sam’s approach to fitness and exercise is so refreshing: her class- I attend in Wilton are well planned and I always leave feeling accomplished with room for improvement.

    She’s excellent at what she does and does it with a sense humour and humility.

    Thank - you always

  • Shona

    I started Train to Run and I am happy with the progress I have made. Sam has taught me it’s not just about besting your body- it’s about technique and training your body for what you want.

    Sam is very knowledgeable and can spot a problem before you mention it, she has helped my with exercise for plantar fasciitis, I would recommend her and her class.

  • Karen

    Fab class! I’m feeling more confident that I can push myself…. and yep slow hurts. Felt like I’d been run over by a team roller by the time I got into bed last night. I can’t wait to see which different bits hurt over the next few days. No flying for this butterfly today though!

  • Katharine

    I’ve just completed my first Tough-Mudder…running does not come naturally to me- nor does any kind of fitness. However my brother-in-law (the fitness nut who made me do the running) commented on how much fitter and stronger I was- he couldn’t believe I was able to pull myself up and climb over a 10ft wall!

    I think that working with Sam and using the Body Conditioning Classes has helped me feel stronger. I normally avoid all exercise if I can but I LOVE the class, the people and most of all Sam, she supports, encourage and knows us better than we know ourselves. Come to one of her classes- I promise you won’t regret it.

  • Alex

    I’ve been attending Sam’s Body Conditioning class in Wilton and I love it! I do shift work which involves sitting and looking at four computer screens for 14-hour night shifts.

    Since attending Sam’s classes I have found I no longer suffer with back ache and have a much better awareness of my body. I am noticing an improvement in my posture and feeling the benefits when I go to the gym.

  • Natalie

    I’ve enjoyed the variety between classes, each one has different elements and I really like that aspect!

  • Tash

    I’ve come home and my lower back and feet don’t even hurt, I always go to bed in pain, I’m not tonight and that’s my first class.

  • Debbie

    Thank-you Sam… My balance and posture have improved so much…don’t have to rely on the piano stool at the end of the session. Great introduction, encouragement, and fun.. se you next week.