Beginners and Post Injury Guide to Exercise

‘Get the fundamentals down and you will elevate everything you do’ Michael Jordan

This book helps people who are new to exercise wanting to build some confidence before joining a class or a gym. It is ideal for those who travel and need to be adaptive and for those who want to exercise from home or their garden in peace.

If you are returning to exercise after injury coming back to exercise can feel daunting. Checking on your form and consolidating your pre-injury experience can help you re-build confidence and set a pace that works for you and is measurable.

Whether you are:

·       New to exercise

·       Recovering from injury

·       Returning to exercise after physio

·       Looking for something to practice on a regular basis

·       Looking to strengthen your feet, knees, hips, & arches, joints to avoid recover from foot, achilles & hip issues

·       Wanting to gain an understanding of your body to gain confidence to exercise regularly and measure progression

this book will introduce you to a range of exercises that will help you understand exercise and your body and give it what it needs whilst getting you closer to your goals and keeping you physically healthy