The Well-being TOOLKIT v1
The Well-being TOOLKIT
Reduce stress | Gain focus | Move forward
Coach yourself using our interpretation Of Maslow’s Hierarchy of Needs
According to Abraham Maslow our behaviours are driven by our needs both met and unmet. Our met needs drive our feelings of being satisfied, happy, motivated and kind, generous and our unmet needs drive our search for safety, food, shelter, clothing, community and intimacy.
We can use this premise to make practical decisions, take action, be accountable, and feel a sense of autonomy when and where we want to. This workbook guides you on how to do that.
This workbook does not provide answers- its purpose is to help guide you to reach goals and grow as well as learn how to look for resources and appropriate help and support when you need it.
It is just one toolkit with a simple aim- to help you organise yourself and feel happy or happier in your everyday life whilst facing challenges with a mindset for problem solving to build resilience and feel good about your choices and achievements in life.
The Well-being TOOLKIT
Reduce stress | Gain focus | Move forward
Coach yourself using our interpretation Of Maslow’s Hierarchy of Needs
According to Abraham Maslow our behaviours are driven by our needs both met and unmet. Our met needs drive our feelings of being satisfied, happy, motivated and kind, generous and our unmet needs drive our search for safety, food, shelter, clothing, community and intimacy.
We can use this premise to make practical decisions, take action, be accountable, and feel a sense of autonomy when and where we want to. This workbook guides you on how to do that.
This workbook does not provide answers- its purpose is to help guide you to reach goals and grow as well as learn how to look for resources and appropriate help and support when you need it.
It is just one toolkit with a simple aim- to help you organise yourself and feel happy or happier in your everyday life whilst facing challenges with a mindset for problem solving to build resilience and feel good about your choices and achievements in life.
The Well-being TOOLKIT
Reduce stress | Gain focus | Move forward
Coach yourself using our interpretation Of Maslow’s Hierarchy of Needs
According to Abraham Maslow our behaviours are driven by our needs both met and unmet. Our met needs drive our feelings of being satisfied, happy, motivated and kind, generous and our unmet needs drive our search for safety, food, shelter, clothing, community and intimacy.
We can use this premise to make practical decisions, take action, be accountable, and feel a sense of autonomy when and where we want to. This workbook guides you on how to do that.
This workbook does not provide answers- its purpose is to help guide you to reach goals and grow as well as learn how to look for resources and appropriate help and support when you need it.
It is just one toolkit with a simple aim- to help you organise yourself and feel happy or happier in your everyday life whilst facing challenges with a mindset for problem solving to build resilience and feel good about your choices and achievements in life.