Spicy Peanut Noodles

Ingredients: 1 tbsp peanut butter ~ 1-2 tsp soy & sriracha sauce ~ 1 clove garlic ~ 1/2 inch grated ginger or add in pickled ginger at the end ~ 1 tsp honey ~ 1 packet of udon noodles approx (150g cooked weight)

Directions: 1. Cook noodles as directed by the packet ~ 2. Mix all the sauce ingredients together in a bowl ~3. Drain noodles and add sauce mix ~ 4. Garnish with lemon, lime, peanuts, coriander.

Protein: 8g Carb: 54g Fat: 8g Calories per portion: 325

Ideal for: post workout strength training with accompanying protein

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Pesto Chicken & Avo Salad

Prep time: 15 mins                Cook time: 0 mins                 Servings: 2

Ingredients:

- 2 boneless, skinless chicken breasts (cooked and shredded)
- 2 small or 1 large ripe avocado, pits and skin removed
- 2 tsp pesto dressing
- Salt & pepper

Directions:
1. Place the cooked shredded chicken in a medium sized mixing bowl.
2. Place the basil, avocado, pesto & ground black pepper in a food processor, blend until smooth. You may need to scrape the sides a couple times.
3. Pour the avocado & pesto mixture into the mixing bowl with the shredded chicken, toss well to coat.

Add salt & pepper to taste - keep in the fridge until ready to serve.

Protein: 43g Carb: 4g Fat: 41g

Calories per portion: 555.21 p/p

Ideal for: Lighter lunches, non/lighter-workout days. Add in garlic bread, jacket potato or pasta to fuel workouts & mental performance.

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