Heart attacks occur when there is a sudden blockage of the blood supply to the heart, usually caused by a clot from the build-up of fatty deposits in the coronary arteries.

As coronary heart disease (cholesterol build up) is the leading cause of heart attacks, to reduce your risk you need to:

at least this is my observation. First of all anecdotally in myself and second of all through observing people recognising their own resilience and irritability threshold being affected due to hunger, this is now recognised as being ‘hangry’.

I have also observed whilst working in gyms with body building competitors, the 12-week build up to the cut leads to mood swings and changes in responses to day to day interactions. In short body builders look forward to the cake they can have after the competition is over!