Making Diet and Food Easy

Let’s start with a simple understanding of calories in and calories out but let us change the work calorie for the word energy!

By understanding your energy expenditure you can work out what you need to fuel that, running on empty will only make you ill, running on too little without having the reserves for it will make you ill, running marginally below if you have size/mass to lose will help you lose weight. This is true without trying fancy diets that cut out macro nutrients which are essential for your body to function as you want and be well.