It’s pretty much a scientific given that the movement and exercise as we age helps to prevent to onset of medical and even hereditary diseases- it’s not a silver bullet, but it helps.

We also know that as we age exercise will look different and even mobility may look different depending on your personal circumstances. For this reason I cannot advise what you should do I can leave generic ideas which in the main people find helpful and you can pick and choose and adapt them as suits you and your needs.

There are many factors involved in the realm of visceral fat - these factors ae highlighted in Maslow’s foundation needs principals, you can get help with from my Free Resources page and Shop page.

Now we have that cleared up lets explore targeting muscle gain.