Muscles and Movement part 2 of 3

It’s pretty much a scientific given that the movement and exercise as we age helps to prevent to onset of medical and even hereditary diseases- it’s not a silver bullet, but it helps.

We also know that as we age exercise will look different and even mobility may look different depending on your personal circumstances. For this reason I cannot advise what you should do I can leave generic ideas which in the main people find helpful and you can pick and choose and adapt them as suits you and your needs.