The Mind Body Connection And Exercise

The mind body connection is defined by the influence the mind has upon the body and the body has upon the mind and is now scientifically accepted as being real according to the National Institute of Health and Psychology today it is also a term widely used in health, fitness and well-being spaces to gain public attention to sell private practice based health serviced or products. For the purposes of this article I am going to stick to the relevance of mind body connection and exercise.